mira vihervaara

Systemic Coach
Cert. Life Coach & Spiritual Coach
(Background: Registered Nurse, BScN & Practical Nurse)Over a decade in healthcare, combined with a personal triumph over 17 years of persistent pain, taught me a profound truth: true vitality requires addressing the root dynamics of the body, mind, and nervous system.I bring years of clinical experience as a Registered Nurse and Practical Nurse, along with deep insight into systemic mind-body optimization, to both our guidebook, Full Range of Resilience™: Longevity Protocol, and our joint Raven Instinct co-coaching.As the writer, designer, and author of the guidebook, I created a clear, profound architecture for genuine adaptive vitality, recovery, and resilience. Today, these exact principles drive both our published protocol and our co-coaching framework—guiding you away from nervous system overload and misalignment across body, mind, and lifestyle toward sustainable, high-level physical and mental performance.

mikael pihlajamaa

Strength & Mobility Coach
Cert. Personal Trainer
(Background: Licensed Massage Therapist)Over 20 years of continuous strength training and nearly two decades of coaching, combined with a background as a Licensed Massage Therapist, form the foundation of my deep physiological understanding. My personal transformation from traditional heavy powerlifting and bodybuilding to advanced mobility, bodyweight, and kettlebell training validates the core of our philosophy: true strength is not just iron on the bar, but the total control of body and mind.I bring this practical expertise in physical performance and manual therapy into both our guidebook, Full Range of Resilience™: Longevity Protocol, and our joint Raven Instinct co-coaching.As the co-author of the guidebook, my goal was to integrate performance optimization into a simplified, actionable system—guiding you to build a strong, mobile, and resilient body that thrives through all stages of life.